5 Keys to Sanity When Grief is Driving You Crazy

5 Keys to Sanity When Grief is Driving You Crazy

Loss is stunning. At some point in the grief process, most people feel a little unhinged or like they are going crazy.   From the Grieving Heart: I’m forgetting things.  Appointments. Where I put my car keys. What I came into the room for.  I’m losing...
5 Reasons Why the Same Questions Plague Us, Over and Over

5 Reasons Why the Same Questions Plague Us, Over and Over

In grief, questions abound. We wonder about many things. The same questions tend to circle around us – over, and over, and over again.   From the Grieving Heart: I miss you. Badly. I have one of your voicemails saved. I find myself listening to it over and over....
5 Quick Truths for Managing Heavy Loss

5 Quick Truths for Managing Heavy Loss

When we lose someone we love, our world is upended. Our hearts shake. We’re stunned. Our lives changed in an instant. Dealing with all the changes loss and grief bring is hard work.   From the Grieving Heart: I miss you. Badly. I have one of your voicemails saved. I...
3 Keys to Remember about Grief and Emotional Pain

3 Keys to Remember about Grief and Emotional Pain

“Does it ever get any better? Everyone says I should be over this or further along.” Annette said. Annette’s daughter Kimberly was the younger of two girls. She loved pink, dogs, and horses. If she had the option, she would have lived outside. She...
When Emotions Hijack Your Life

When Emotions Hijack Your Life

Life is full of surprises. Some are great. Some are good. Some are, well, not what we would want. Some are painful, even tragic. When we get surprised by a hit – a death, betrayal, affair, divorce, financial disaster, job loss – our hearts shudder. Emotion surges...
When the past complicates our grief…

When the past complicates our grief…

In grief, we sometimes carry extra baggage we’re unaware of. Wounds from the past can exert their influence and complicate the present. Grief is tough enough, without this extra weight.   A mountain of regret Years ago, I had a serious conversation with a...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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