When We’re Hard on Ourselves (Even When We’re Hurting)

When We’re Hard on Ourselves (Even When We’re Hurting)

Patience. I seem to struggle with that.  I guess that’s not surprising. I live in a world where I can google “repairs” and get over 3 billion results in 0.76 seconds. Daily life moves at warp speed. Everything seems to be changing all the time....
When Life is Full of Scary Stuff

When Life is Full of Scary Stuff

Life is full of scary stuff. I don’t like fear. In fact, I despise it. There are times when it’s reasonable and appropriate – even life-saving. Most of time, however, the terrors I entertain in my brain only lock me down and keep me from engaging...
5 Keys to Staying Sane While Grieving

5 Keys to Staying Sane While Grieving

Feel like you’re going crazy? In grief, this is a common thought (and fear). And no wonder…   From the Grieving Heart: I feel confused today.  One minute I’m sad, and the next I’m angry. I zone out and find myself staring at the walls. Everything seems...
4 Tips for Grieving Hearts Entering 2019

4 Tips for Grieving Hearts Entering 2019

2018 was quite a year. First, there were our own personal losses. Deaths. Separations. Estrangements. Illnesses. Rejections. Crushed hopes. The list could go on and on. Then there was the world at large. Political unrest, immigration challenges, market fluctuations,...
9 Things I Learned (Again) in 2018

9 Things I Learned (Again) in 2018

I don’t know about you, but I’m sad today. Six friends of mine died this year, including a young neighbor across the street. Two other friends lost teen sons to suicide. Our family’s beloved optometrist was diagnosed with ALS (Lou Gehrig’s...
7 Truths Grieving Hearts Can Cling To

7 Truths Grieving Hearts Can Cling To

Life has changed. Loss has invaded. Grief surfaces everywhere. And yet, everyone around us just wants us to get better – fast.   From the Grieving Heart: I feel like a robot. I’m going through the motions. I don’t want to go anywhere or do...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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