7 Facts about Grief We Can’t Afford to Forget

7 Facts about Grief We Can’t Afford to Forget

Grief is deeply personal and individual. Every relationship and loss are unique. We can feel unhinged, adrift, or like we’re in a free fall. We think we’re better and then we get surprised, again.   From the Grieving Heart I thought I was a little better, but I guess...
5 Key Truths about Anxiety and Depression

5 Key Truths about Anxiety and Depression

“I have panic attacks. They come out of nowhere. Now I walk around anxious, waiting for the next attack to descend. It’s like being in a war,” Patty said. “I get anxious, then depressed about being anxious, and then anxious about being...
When Anxiety Strikes…

When Anxiety Strikes…

I recently woke up in the middle of the night in a panic – sweating, heart racing. I quickly got up and began pacing. I had felt this before, many times. I was having an anxiety attack. Over the years I’ve learned that I don’t need a trigger to be...
When We’re Hard on Ourselves (Even When We’re Hurting)

When We’re Hard on Ourselves (Even When We’re Hurting)

Patience. I seem to struggle with that.  I guess that’s not surprising. I live in a world where I can google “repairs” and get over 3 billion results in 0.76 seconds. Daily life moves at warp speed. Everything seems to be changing all the time....
When Life is Full of Scary Stuff

When Life is Full of Scary Stuff

Life is full of scary stuff. I don’t like fear. In fact, I despise it. There are times when it’s reasonable and appropriate – even life-saving. Most of time, however, the terrors I entertain in my brain only lock me down and keep me from engaging...
5 Keys to Staying Sane While Grieving

5 Keys to Staying Sane While Grieving

Feel like you’re going crazy? In grief, this is a common thought (and fear). And no wonder…   From the Grieving Heart: I feel confused today.  One minute I’m sad, and the next I’m angry. I zone out and find myself staring at the walls. Everything seems...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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