Pandemic Lessons: 3 Big Things I’ve Learned

Pandemic Lessons: 3 Big Things I’ve Learned

Quarantine. Shelter-in-place. Lockdown. Social distancing. Blunt the curve. Stop the spread. These are terms we’ve become all too familiar with. Life has changed in a short period of time. We have been thrust into a season of grief. As a grief specialist,...
High Anxiety: “I’m Shaking Inside.”

High Anxiety: “I’m Shaking Inside.”

The world changed overnight. COVID-19 appeared, and we’re all feeling the effects of this powerful tsunami. In my previous post, 5 Tips: Grief, Fear, and the Coronavirus, I talked about the huge losses we’re experiencing and how to handle them....
5 Tips: Grief, Fear, and Coronavirus

5 Tips: Grief, Fear, and Coronavirus

The world is different. Life has changed.  The coronavirus struck silently and quickly. The ripple effects began immediately and morphed into the current tsunami that we are now trying to manage. Every day, we wake up to a different scenario. The speed of it all is...
When Guilt Invades our Grief…

When Guilt Invades our Grief…

Guilt is a frequent visitor in grieving hearts. This post, adapted from Comfort for the Grieving Spouse’s Heart: Hope and Healing After Losing Your Partner, talks about this invading monster than only ends up adding to our pain. No matter what you loss, chances...
Why Grief Can Be So Frustrating

Why Grief Can Be So Frustrating

Loss is painful and confusing. The following post, adapted from the recently released Aftermath: Picking Up the Pieces After a Suicide, talks about our why grief can be so frustrating. No matter what your loss, chances are you’ll be able to relate. “It’s okay to...
When Details Complicate our Grief

When Details Complicate our Grief

Life is full of details. After a loss, the seem to multiply exponentially. Soon, we can be frantically treading water in the middle of an ocean of “must do’s.” The following post is adapted from my recent book for those who are experiencing the loss...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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