We All Need Good Counselors

We All Need Good Counselors

The grief journey is tough, especially during the holidays. Grief triggers are everywhere. Aromas, Christmas songs, decorations, holiday sights and events. Our hearts are packed full of memories from this time of year, so almost anything can surface the grief within...
Lonely and Grieving for the Holidays?

Lonely and Grieving for the Holidays?

Loss is terribly painful. The grief journey can be very challenging – especially over the holiday season. Thanksgiving is behind us. Christmas looms ahead. Someone is missing. This hurts. And it’s lonely. Terribly lonely. How do we do this? Here’s a...
Wishing You a Blessed Thanksgiving

Wishing You a Blessed Thanksgiving

Today I’m writing to wish you a blessed Thanksgiving. I’ve had a lot of losses. So have you. Yet, I’m thankful. I have been blessed – greatly blessed. I am still blessed – immensely so.  You are among my many blessings. I thank God...
How do I deal with this awful anxiety?

How do I deal with this awful anxiety?

I feel shaky inside. I’m skittish and nervous. I’m anxious about everything now. What is happening to me? How do I deal with this? Anxiety is extremely common during times of loss. Most of us deal with some anxiety on a daily basis. We live in an anxious world. Some...
Everyone Wants Me to Feel Better

Everyone Wants Me to Feel Better

“Everyone wants me to feel better.” I’ve felt that a lot. I’ll bet you have too. It seems that loss and pain are unpopular in our world (even though everyone experiences them). We run from pain. We get a variety of reactions. Some avoid us....
Who Else am I Going to Lose?

Who Else am I Going to Lose?

I can’t believe this happened. If this can happen, then anything can happen to anyone, anywhere, anytime. I find myself wondering, “Who’s next?” Who else am I going to lose? One loss usually leads to fear of another. For some, this terror is obvious in our words and...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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