How do I deal with this awful anxiety?

How do I deal with this awful anxiety?

I feel shaky inside. I’m skittish and nervous. I’m anxious about everything now. What is happening to me? How do I deal with this? Anxiety is extremely common during times of loss. Most of us deal with some anxiety on a daily basis. We live in an anxious world. Some...
Everyone Wants Me to Feel Better

Everyone Wants Me to Feel Better

“Everyone wants me to feel better.” I’ve felt that a lot. I’ll bet you have too. It seems that loss and pain are unpopular in our world (even though everyone experiences them). We run from pain. We get a variety of reactions. Some avoid us....
Who Else am I Going to Lose?

Who Else am I Going to Lose?

I can’t believe this happened. If this can happen, then anything can happen to anyone, anywhere, anytime. I find myself wondering, “Who’s next?” Who else am I going to lose? One loss usually leads to fear of another. For some, this terror is obvious in our words and...
When we feel misunderstood, rejected, and abandoned…

When we feel misunderstood, rejected, and abandoned…

The death of a loved one – someone indescribably special – changes everything. It changes us. Because loss changes us, our relationships naturally change as well. And not all these changes are positive. Some people we counted on disappear. It’s like...
When We Sink Into Depression…

When We Sink Into Depression…

Depression. We’ve heard about it. We experience it. All of us would like for it to go away. The depression that grieving hearts experience is often loss-related. In other words, we feel depressed because of all the change, upheaval, and emotional pain...
This Crushes Grieving Hearts

This Crushes Grieving Hearts

Loss is painful. Grief is challenging. Sometimes, the grief journey can seem like an unassisted solo climb of Mount Everest. Then there’s all the “extra” stress that bombards us daily. Much of this stress is due to lies. Yes, you read that right....

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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