Saving Lives and Giving Hope

Saving Lives and Giving Hope

Over the past three years, I have personally encountered suicide more than a dozen times. As many of you know, I began this year with research for writing a book to help those who have experienced someone they care about taking their own life. As I collected and read...
5 Truths about Grief, Sleep, and Dreams

5 Truths about Grief, Sleep, and Dreams

In grief, sleep patterns often change. Many have dreams of their loved one. We wonder what they mean. We wonder about a lot of things… From the Grieving Heart: Last night, I dreamed of you. We were walking through a meadow. A gentle breeze was blowing. Flowers were...
Surely Someone Could Have Done Something

Surely Someone Could Have Done Something

When we lose a loved one, our hearts ache. They writhe in pain. Eventually, we can emerge angry, wondering who’s responsible for this. From the Grieving Heart: Today, I’m feeling angry. Surely someone could have done something. I mean, this didn’t...
What To Do When You Feel Invisible

What To Do When You Feel Invisible

Many of us feel invisible, especially when we’re grieving.  When I was a kid, invisibility was the superpower I dreamed of possessing. A traumatic childhood played a large role in this. If I was invisible, I could go unnoticed and escape some of the pain of...
When We’re Hard on Ourselves (Even When We’re Hurting)

When We’re Hard on Ourselves (Even When We’re Hurting)

Patience. I seem to struggle with that.  I guess that’s not surprising. I live in a world where I can google “repairs” and get over 3 billion results in 0.76 seconds. Daily life moves at warp speed. Everything seems to be changing all the time....
When Life, and Grief, Become a Treadmill

When Life, and Grief, Become a Treadmill

Life, and grief, can become a treadmill.  When I was 12, I had a gerbil named Ralph. He was an interesting, good-natured, and incredibly energetic creature.  Confined to a small life in a cage, Ralph ran. And he ran, and ran, and ran. Around and around in...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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