Thanksgiving While Grieving?

Thanksgiving While Grieving?

I hope you are doing well today. Thanksgiving is almost upon us. When we’re grieving, the Thanksgiving holiday comes with all kinds of challenges. What are we supposed to do with this? How do we navigate special days that are supposed to be about family,...
Why Holidays are So Hard for Grieving Hearts

Why Holidays are So Hard for Grieving Hearts

Last week, we had another Zoom Virtual Hangout where we talked about Why Holidays are So Hard. I wanted to give you a brief summary of what I presented. Before I dive in, if you didn’t register for the session but would like to view the recording, please reply...
How Do We Stop Being So Hard on Ourselves?

How Do We Stop Being So Hard on Ourselves?

In my last post, I talked about seven reasons why we tend to be hard on ourselves while grieving: 1. Perfectionism.2. The desire for control.3. Being super-responsible.4. Guilt / Shame.5. Keeping up appearances.6. The need to be strong.7. Past pain, trauma, and...
Why We’re Hard on Ourselves While Grieving

Why We’re Hard on Ourselves While Grieving

Why are we grievers so hard on ourselves sometimes (or maybe all the time)? You would think we would realize that a devastating loss would bring life as we know it to a grinding halt. But the reality is that we don’t know what to do when loss strikes. Loss is...
Is Grief Stress Messing with You?

Is Grief Stress Messing with You?

Grief is a form of stress. Grief is an ongoing, intense form of stress. This grinding, relentless stress messes with us. “Messes with…” is a common phrase where I live down in Texas. Perhaps it came from an anti-litter campaign decades ago called...
New book Soul Cry is now available!

New book Soul Cry is now available!

I wanted to let you know that Soul Cry is now available. Soul Cry is currently on new release special for the next few days: The Kindle edition is more than 80% off its eventual retail price at only $0.99. The Nook and eBook editions are also currently only $0.99. The...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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