How do I deal with this awful anxiety?

How do I deal with this awful anxiety?

I feel shaky inside. I’m skittish and nervous. I’m anxious about everything now. What is happening to me? How do I deal with this? Anxiety is extremely common during times of loss. Most of us deal with some anxiety on a daily basis. We live in an anxious world. Some...
Where Did Everyone Go?

Where Did Everyone Go?

“Where did everyone go?” I’ve heard this statement many times from grieving hearts. After a loss, our relationships begin to change. People pull back. Some disappear. Others try to support us but have no idea what to do. Still others evaluate us and...
How Could This Happen?

How Could This Happen?

This can’t be real. It just can’t. I can’t believe it. It doesn’t make any sense. This is all wrong somehow. How could this happen? When we first hear the news of the death of someone we love, our hearts are stunned. Our minds freeze. Even our bodies can go into...
“I Don’t Know How to Do This!”

“I Don’t Know How to Do This!”

“I don’t know how to do this.” I have certainly felt that way. Have you? Loss catapults us into a new world. We’ve never been here before. We don’t know what to do or how to be. The following is an excerpt from my book, Comfort for...
Everyone Wants Me to Feel Better

Everyone Wants Me to Feel Better

“Everyone wants me to feel better.” I’ve felt that a lot. I’ll bet you have too. It seems that loss and pain are unpopular in our world (even though everyone experiences them). We run from pain. We get a variety of reactions. Some avoid us....
Who Else am I Going to Lose?

Who Else am I Going to Lose?

I can’t believe this happened. If this can happen, then anything can happen to anyone, anywhere, anytime. I find myself wondering, “Who’s next?” Who else am I going to lose? One loss usually leads to fear of another. For some, this terror is obvious in our words and...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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