How to Handle Emotional Overwhelm

How to Handle Emotional Overwhelm

This week we had another great Virtual Hangout Session via Zoom. We talked about Handling Emotional Overwhelm. This topic is so relevant, I thought I would share with everyone a summary of what I presented. To overwhelm means to upset, overpower, crush. To engulf,...
Climbing the Grief Mount Everest

Climbing the Grief Mount Everest

Loss is painful. Grief is challenging. In fact, sometimes the whole loss and grief process can seem like a solo, unassisted climb of Mount Everest. Personally, I’ve hiked some mountains, but I haven’t actually “climbed” any (where you need...
A Blanket of Sadness

A Blanket of Sadness

Sadness. It’s the number one emotion grieving hearts experience. Sadness is a universal emotion. Everyone experiences it at some time or another – usually in situations where we are enduring a loss. Sadness is also a sort of umbrella term describing a...
5 Tips for When Someone Offends You

5 Tips for When Someone Offends You

Recently, we had another Virtual Hangout via Zoom. Our topic was When Someone Offends You. I received such good response from this session that I decided to share with everyone some of what we covered. First of all, we’re all going be offended. Jesus told us,...
One Way to Sabotage a Grieving Heart

One Way to Sabotage a Grieving Heart

Many things can sabotage a grieving heart. Today, I would like to mention just one of them. Expectations. We all have expectations. They tend to be unspoken. They fly under our radar. They’re sneaky. Often, we’re unaware they even exist. We have expectations of...
One Healthy, Proven Way to Work Through Grief

One Healthy, Proven Way to Work Through Grief

When loss strikes, our world is turned upside down. We’re shocked, stunned, and perhaps even paralyzed. Working through what happened is difficult, painful, and exhausting. We all want to grieve well – to grieve in ways that are healthy and that honor our...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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