When We Sink Into Depression…

When We Sink Into Depression…

Depression. We’ve heard about it. We experience it. All of us would like for it to go away. The depression that grieving hearts experience is often loss-related. In other words, we feel depressed because of all the change, upheaval, and emotional pain...
This Crushes Grieving Hearts

This Crushes Grieving Hearts

Loss is painful. Grief is challenging. Sometimes, the grief journey can seem like an unassisted solo climb of Mount Everest. Then there’s all the “extra” stress that bombards us daily. Much of this stress is due to lies. Yes, you read that right....
When You Think You’re Going Crazy

When You Think You’re Going Crazy

During this painful grief journey, we can wonder about our sanity. “Am I going crazy?” is a question grieving hearts often ask. Let me clear this up right away. No. You’re not going crazy. You are, however, in a crazy-making situation. Someone you...
Thanksgiving While Grieving?

Thanksgiving While Grieving?

I hope you are doing well today. Thanksgiving is almost upon us. When we’re grieving, the Thanksgiving holiday comes with all kinds of challenges. What are we supposed to do with this? How do we navigate special days that are supposed to be about family,...
Why Holidays are So Hard for Grieving Hearts

Why Holidays are So Hard for Grieving Hearts

Last week, we had another Zoom Virtual Hangout where we talked about Why Holidays are So Hard. I wanted to give you a brief summary of what I presented. Before I dive in, if you didn’t register for the session but would like to view the recording, please reply...
How Do We Stop Being So Hard on Ourselves?

How Do We Stop Being So Hard on Ourselves?

In my last post, I talked about seven reasons why we tend to be hard on ourselves while grieving: 1. Perfectionism.2. The desire for control.3. Being super-responsible.4. Guilt / Shame.5. Keeping up appearances.6. The need to be strong.7. Past pain, trauma, and...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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