What To Do When Fear Comes Knocking…

What To Do When Fear Comes Knocking…

In grief, we wonder. What else could happen? Who’s next? Our questions can grow more frantic, and fear can begin to surface. From the Grieving Heart: I miss you.  If this could happen to you, what else might happen? And to whom? Frankly, it’s terrifying....
5 Truths about Grief, Sleep, and Dreams

5 Truths about Grief, Sleep, and Dreams

In grief, sleep patterns often change. Many have dreams of their loved one. We wonder what they mean. We wonder about a lot of things… From the Grieving Heart: Last night, I dreamed of you. We were walking through a meadow. A gentle breeze was blowing. Flowers were...
When Life, and Grief, Become a Treadmill

When Life, and Grief, Become a Treadmill

Life, and grief, can become a treadmill.  When I was 12, I had a gerbil named Ralph. He was an interesting, good-natured, and incredibly energetic creature.  Confined to a small life in a cage, Ralph ran. And he ran, and ran, and ran. Around and around in...
When Life is Full of Scary Stuff

When Life is Full of Scary Stuff

Life is full of scary stuff. I don’t like fear. In fact, I despise it. There are times when it’s reasonable and appropriate – even life-saving. Most of time, however, the terrors I entertain in my brain only lock me down and keep me from engaging...
5 Keys to Staying Sane While Grieving

5 Keys to Staying Sane While Grieving

Feel like you’re going crazy? In grief, this is a common thought (and fear). And no wonder…   From the Grieving Heart: I feel confused today.  One minute I’m sad, and the next I’m angry. I zone out and find myself staring at the walls. Everything seems...
7 Truths Grieving Hearts Can Cling To

7 Truths Grieving Hearts Can Cling To

Life has changed. Loss has invaded. Grief surfaces everywhere. And yet, everyone around us just wants us to get better – fast.   From the Grieving Heart: I feel like a robot. I’m going through the motions. I don’t want to go anywhere or do...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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