How do I deal with this awful anxiety?

How do I deal with this awful anxiety?

I feel shaky inside. I’m skittish and nervous. I’m anxious about everything now. What is happening to me? How do I deal with this? Anxiety is extremely common during times of loss. Most of us deal with some anxiety on a daily basis. We live in an anxious world. Some...
“I Don’t Know How to Do This!”

“I Don’t Know How to Do This!”

“I don’t know how to do this.” I have certainly felt that way. Have you? Loss catapults us into a new world. We’ve never been here before. We don’t know what to do or how to be. The following is an excerpt from my book, Comfort for...
Everyone Wants Me to Feel Better

Everyone Wants Me to Feel Better

“Everyone wants me to feel better.” I’ve felt that a lot. I’ll bet you have too. It seems that loss and pain are unpopular in our world (even though everyone experiences them). We run from pain. We get a variety of reactions. Some avoid us....
Who Else am I Going to Lose?

Who Else am I Going to Lose?

I can’t believe this happened. If this can happen, then anything can happen to anyone, anywhere, anytime. I find myself wondering, “Who’s next?” Who else am I going to lose? One loss usually leads to fear of another. For some, this terror is obvious in our words and...
Why can’t people respect my grief?

Why can’t people respect my grief?

“Why can’t people respect my grief?” Have you ever thought or said this? I have. Many times, in fact. Some people might have some sympathy for us. Some might even be empathetic. But surely, everyone should be able to respect our grief, right? Sadly,...
When We Feel Empty

When We Feel Empty

“I feel empty.” I’ve heard this from many grieving hearts. I’ve said it many times myself. Loss hits the heart. Emotion spills out all over everything. Our world is shaken and altered. The sheer force of all the change drains us. Feeling empty...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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