9 Things I Learned (Again) in 2018

9 Things I Learned (Again) in 2018

I don’t know about you, but I’m sad today. Six friends of mine died this year, including a young neighbor across the street. Two other friends lost teen sons to suicide. Our family’s beloved optometrist was diagnosed with ALS (Lou Gehrig’s...
9 Keys to Holiday Sanity While Grieving

9 Keys to Holiday Sanity While Grieving

Holidays can make us crazy. Add loss and grief into the mix, and many of us wonder how we’re going to get through this.   Holidays can be crazy-making times. “I’m scared. It’s like I’m frozen and can’t move. How do I face life without my husband?” Tina asked....
3 Steps to Guarding Your Grieving Heart this Season

3 Steps to Guarding Your Grieving Heart this Season

Sal and Mildred called themselves December people. They were both born in December and were married on Christmas Eve. “We partied all month long!” Mildred said. When Mildred passed in early December, Sal wasn’t surprised. “She waited until our party month. Now she’s...
7 Tips for Overcoming the Loneliness of Grief

7 Tips for Overcoming the Loneliness of Grief

We’re made for relationship. No wonder loss hurts. It crushes our hearts. As a hospice chaplain, I believe one of our greatest fears is feeling alone, left behind, or abandoned. I’ve felt it myself, and I’ve heard it from the hearts of hundreds of others. Steven’s...
5 Things to Remember When People Disappoint You

5 Things to Remember When People Disappoint You

When loss hits, our world changes. This includes our relationships. People around us tend to over-promise but under-deliver in terms of supporting us in meaningful ways. This leads to more loss.   From the Grieving Heart: This would be easier if it weren’t...
3 Reasons Anxiety is Natural for Grieving Hearts

3 Reasons Anxiety is Natural for Grieving Hearts

Worry. Anxiety. Fear. Panic. Most of us are familiar with these things. “I’m having trouble sleeping. My mind won’t settle. I’m nervous and fidgety. I can’t concentrate,” Mary said, gently rocking back and forth. “In fact, I seem to be anxious about everything,” she...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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