5 Crucial Keys to Managing Anger

5 Crucial Keys to Managing Anger

The following is adapted from the 2018 Book Excellence Award Winner, Teen Grief: Caring for the Grieving Teenage Heart. If you’re going through a time of loss, most likely you can relate to this article – even if you don’t have teens. Anger is common in grief and can...
5 Quick Truths for Managing Heavy Loss

5 Quick Truths for Managing Heavy Loss

When we lose someone we love, our world is upended. Our hearts shake. We’re stunned. Our lives changed in an instant. Dealing with all the changes loss and grief bring is hard work.   From the Grieving Heart: I miss you. Badly. I have one of your voicemails saved. I...
5 Things Every Grieving Heart Needs

5 Things Every Grieving Heart Needs

Grieving hearts need five things to survive, grieve, and live again: We need comfort. We need safety. We need hope. We need healing. We need each other. First of all, comfort. Loss is painful. Separation hurts. Oblivious to our suffering, the world around us speeds on...
3 Tips for Dealing with Critical, Unhelpful People

3 Tips for Dealing with Critical, Unhelpful People

“People can be so insensitive and mean. Do they realize what they’re saying?” Janet said, wringing a napkin in her hands. Janet’s daughter Courtney was a tough and determined survivor. Diagnosed with lymphoma in her late teens, Courtney battled...
How to Handle the Hits of Life

How to Handle the Hits of Life

I once asked a hospice patient what his favorite season was. Without hesitation, he responded, “Football season!” It’s that time of year. You can sense it. The atmosphere is permeated with that unique Friday-night-lights, Saturday-tailgating,...
When the past complicates our grief…

When the past complicates our grief…

In grief, we sometimes carry extra baggage we’re unaware of. Wounds from the past can exert their influence and complicate the present. Grief is tough enough, without this extra weight.   A mountain of regret Years ago, I had a serious conversation with a...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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