Surely Someone Could Have Done Something

Surely Someone Could Have Done Something

When we lose a loved one, our hearts ache. They writhe in pain. Eventually, we can emerge angry, wondering who’s responsible for this. From the Grieving Heart: Today, I’m feeling angry. Surely someone could have done something. I mean, this didn’t...
When Anxiety Strikes…

When Anxiety Strikes…

I recently woke up in the middle of the night in a panic – sweating, heart racing. I quickly got up and began pacing. I had felt this before, many times. I was having an anxiety attack. Over the years I’ve learned that I don’t need a trigger to be...
When We’re Hard on Ourselves (Even When We’re Hurting)

When We’re Hard on Ourselves (Even When We’re Hurting)

Patience. I seem to struggle with that.  I guess that’s not surprising. I live in a world where I can google “repairs” and get over 3 billion results in 0.76 seconds. Daily life moves at warp speed. Everything seems to be changing all the time....
When Life, and Grief, Become a Treadmill

When Life, and Grief, Become a Treadmill

Life, and grief, can become a treadmill.  When I was 12, I had a gerbil named Ralph. He was an interesting, good-natured, and incredibly energetic creature.  Confined to a small life in a cage, Ralph ran. And he ran, and ran, and ran. Around and around in...
When Life is Full of Scary Stuff

When Life is Full of Scary Stuff

Life is full of scary stuff. I don’t like fear. In fact, I despise it. There are times when it’s reasonable and appropriate – even life-saving. Most of time, however, the terrors I entertain in my brain only lock me down and keep me from engaging...
One Powerful Lesson I’m Learning from You

One Powerful Lesson I’m Learning from You

Suicide seems to be everywhere. Most of us have been affected by it in some way. I’m in the process of writing a new book for those who are enduring the pain of someone they love taking their own life. Many of you are helping me with this, sharing your stories...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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