What To Do When Fear Comes Knocking…

What To Do When Fear Comes Knocking…

In grief, we wonder. What else could happen? Who’s next? Our questions can grow more frantic, and fear can begin to surface. From the Grieving Heart: I miss you.  If this could happen to you, what else might happen? And to whom? Frankly, it’s terrifying....
7 Facts about Grief We Can’t Afford to Forget

7 Facts about Grief We Can’t Afford to Forget

Grief is deeply personal and individual. Every relationship and loss are unique. We can feel unhinged, adrift, or like we’re in a free fall. We think we’re better and then we get surprised, again.   From the Grieving Heart I thought I was a little better, but I guess...
5 Key Truths about Anxiety and Depression

5 Key Truths about Anxiety and Depression

“I have panic attacks. They come out of nowhere. Now I walk around anxious, waiting for the next attack to descend. It’s like being in a war,” Patty said. “I get anxious, then depressed about being anxious, and then anxious about being...
Saving Lives and Giving Hope

Saving Lives and Giving Hope

Over the past three years, I have personally encountered suicide more than a dozen times. As many of you know, I began this year with research for writing a book to help those who have experienced someone they care about taking their own life. As I collected and read...
5 Truths about Grief, Sleep, and Dreams

5 Truths about Grief, Sleep, and Dreams

In grief, sleep patterns often change. Many have dreams of their loved one. We wonder what they mean. We wonder about a lot of things… From the Grieving Heart: Last night, I dreamed of you. We were walking through a meadow. A gentle breeze was blowing. Flowers were...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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