When Your Heart is Shaking…

When Your Heart is Shaking…

When loss strikes, our hearts shake. Our souls tremble. The world will never be the same. The following post is geared toward those of you who have lost life partners, adapted from the newly released Comfort for the Grieving Spouse’s Heart. The shaking of the...
7 Tips for When You’re Numb and Empty

7 Tips for When You’re Numb and Empty

Grief can be overwhelming. We can only handle so much. Eventually, our hearts have to take a break. We feel empty. We become numb.   From the Grieving Heart: I woke up today and felt numb. I was just there. I didn’t feel anything at all.  I stared at the...
When Grief is Making You Sick – 6 Tips

When Grief is Making You Sick – 6 Tips

The following is adapted from the Book Excellence Award Winner,  Teen Grief: Caring for the Grieving Teenage Heart. If you’re grieving, you’ll be able to relate to this, whether or not you have teens. Grief hits our bodies too. Has grief gotten physical with you? Loss...
When We Get Frustrated, Irritated, and Angry…

When We Get Frustrated, Irritated, and Angry…

Anger is a powerful, often uncomfortable emotion. It can be a large part of grief. How we handle it matters – both for us and those around us. From the Grieving Heart: I woke up angry today.  How dare you leave? How could you do this? I want you back. Now.  But...
Why is Grief So Confusing Sometimes?

Why is Grief So Confusing Sometimes?

When loss strikes, it hits your whole person, including your mind. Mental fog, forgetfulness, and confusion are common. This can be unnerving, and scary. From the Grieving Heart: I feel confused today.  One minute I’m sad, and the next I’m angry. I zone...
Questions, Questions, and More Questions

Questions, Questions, and More Questions

When loss strikes, our worlds are changed. A strand of our life web has been severed, and now everything is shaking. Our hearts begin to ask questions. And the questions just keep coming. Life becomes surreal. From the Grieving Heart: I miss you. Badly. I have one of...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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