4 Steps for Surviving Valentine’s Day

Valentine’s Day can be hard, especially if you’ve lost someone. I used to think the whole Valentine’s affair was silly. Candy, chocolates, cards, and flowers. Growing up, I saw a lot of show, but little substance. Now, I see the day differently....

How to Navigate the EMOTIONAL MINEFIELD of Christmas

Christmas is wonderful. It can also be tough. The air is filled with tinkling bells, holiday music, and seasonal fragrances. People are everywhere, holding hands, smiling, getting into the “Christmas spirit.” The world around us commands us to be happy and celebrate....

4 Tips for Handling Holiday Loneliness

Recently, I sent out a one-question survey asking people what they struggled with most in the grief process. Out of over 400 responses, the most common answer was loneliness. Holidays can make this even worse. This time of year surfaces our losses and throws them in...

OVERWHELM – When Little Things Become Gigantic

There are times in life when everything seems gigantic. For example, we’re vulnerable when in the midst of: Conflict Stress Tragedy Abuse Loss Death Grief The unknown These are just a few of things that can grip and squeeze us with seemingly merciless power. Our...

Why LONELINESS Hurts (And What You Can Do About It)

Loneliness is awful. I’ve felt alone many times. At times, loneliness seemed to take over my life. I still feel alone more than I admit, even though I’m constantly surrounded by people.   Alone Together Recently, I ran across a book titled Alone Together. Those...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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