5 Truths about Grief, Sleep, and Dreams

5 Truths about Grief, Sleep, and Dreams

In grief, sleep patterns often change. Many have dreams of their loved one. We wonder what they mean. We wonder about a lot of things… From the Grieving Heart: Last night, I dreamed of you. We were walking through a meadow. A gentle breeze was blowing. Flowers were...
4 Tips for Grieving Hearts Entering 2019

4 Tips for Grieving Hearts Entering 2019

2018 was quite a year. First, there were our own personal losses. Deaths. Separations. Estrangements. Illnesses. Rejections. Crushed hopes. The list could go on and on. Then there was the world at large. Political unrest, immigration challenges, market fluctuations,...
9 Things I Learned (Again) in 2018

9 Things I Learned (Again) in 2018

I don’t know about you, but I’m sad today. Six friends of mine died this year, including a young neighbor across the street. Two other friends lost teen sons to suicide. Our family’s beloved optometrist was diagnosed with ALS (Lou Gehrig’s...
7 Truths Grieving Hearts Can Cling To

7 Truths Grieving Hearts Can Cling To

Life has changed. Loss has invaded. Grief surfaces everywhere. And yet, everyone around us just wants us to get better – fast.   From the Grieving Heart: I feel like a robot. I’m going through the motions. I don’t want to go anywhere or do...
3 Reasons Anxiety is Natural for Grieving Hearts

3 Reasons Anxiety is Natural for Grieving Hearts

Worry. Anxiety. Fear. Panic. Most of us are familiar with these things. “I’m having trouble sleeping. My mind won’t settle. I’m nervous and fidgety. I can’t concentrate,” Mary said, gently rocking back and forth. “In fact, I seem to be anxious about everything,” she...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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