by Gary Roe | Anxiety, Death and dying, Depression, Emotional pain, Families and grief, Fatigue and Exhaustion, Fear, Forgiveness, Grief and Loss, Grief recovery, grief support, Guilt, Healing, Healing from the past, Healing from trauma, Loneliness, Loss of a sibling, loss of loved one, Love, Pandemic grief, Regret, Sadness, Spiritual growth, Spiritual suffering, Stress Management, Suffering and Pain, Suicide grief
When loss strikes, our world is turned upside down. We’re shocked, stunned, and perhaps even paralyzed. Working through what happened is difficult, painful, and exhausting. We all want to grieve well – to grieve in ways that are healthy and that honor our...
by Gary Roe | Anger management, Anxiety, Decision-making, Depression, Emotional pain, Fatigue and Exhaustion, Fear, Grief and Loss, Grief recovery, Healing, Loneliness, loss of loved one, Physical illness, Physical symptoms, Purpose and meaning, Relationships, Sadness, Spiritual questioning, Suffering and Pain, Worry
This week we had another Zoom Virtual Hangout. In our session, we talked about “How to Be Kind to Yourself While Grieving.” “Be kind to yourself.” I say that a lot, but what exactly does that mean? In our Zoom session, we began by pointing out...
by Gary Roe | Depression, Emotional pain, Fatigue and Exhaustion, Fear, Grief and Loss, Grief recovery, Guilt, Healing, Hope, loss of loved one, Regret, Sadness, Spiritual questioning, Spiritual suffering, Suffering and Pain, Suicidal thoughts, Worry
Grief is a storm of sorts. An ongoing, relentless, and sometimes severe storm.Loss creates upheaval and change. Our old normal is shattered. Our sense of safety and security can evaporate.We’re sad, anxious, fearful, and angry. We sometimes feel guilty,...
by Gary Roe | Courageous Living, Decision-making, Emotional pain, Fatigue and Exhaustion, Fear, Grief and Loss, Grief recovery, Healing, Healing from the past, Healing from trauma, Loneliness, loss of loved one, Love, Purpose and meaning, Spiritual suffering, Stress Management, Suffering and Pain, Worry
I hope the first few days of 2022 has treated you well. First of all, forgive me. I’m behind. Here it is, January 6, and I haven’t wished you a Happy New Year yet. I have a good excuse, however. COVID visited our family for Christmas, and some of us are...
by Gary Roe | Decision-making, Emotional pain, Grief and Loss, Grief recovery, Healing, Holiday grief, Hope, Loss of a Child, Loss of a friend, Loss of a parent, Loss of a sibling, loss of a spouse, loss of loved one, Purpose and meaning, Relationships, Spiritual questioning, Spiritual suffering, Stress Management, Suicide grief
We all have questions. After a loss, it seems like our questions multiply exponentially. Recently, my friends Kathy and Stephanie had me back on their podcast, As I Live and Grieve. They had me talk about my latest book, The Grief Guidebook: Common Questions,...
by Gary Roe | Anxiety, Courageous Living, Death and dying, Emotional pain, Families and grief, Family relationships, Fear, Grief and Loss, Grief recovery, Healing, Healing from the past, Healing from trauma, Loss of a parent, loss of loved one, Love, Pandemic grief, Regret, Sadness, Suicide grief
When someone dies, how we say goodbye matters. This past week was the anniversary of my dad’s death. Looking back, I’m grateful I had a chance to say goodbye. I was 15 years old at the time. My dad dropped in front of me of a heart attack one Sunday...
