How Do We Stop Being So Hard on Ourselves?

How Do We Stop Being So Hard on Ourselves?

In my last post, I talked about seven reasons why we tend to be hard on ourselves while grieving: 1. Perfectionism.2. The desire for control.3. Being super-responsible.4. Guilt / Shame.5. Keeping up appearances.6. The need to be strong.7. Past pain, trauma, and...
Why We’re Hard on Ourselves While Grieving

Why We’re Hard on Ourselves While Grieving

Why are we grievers so hard on ourselves sometimes (or maybe all the time)? You would think we would realize that a devastating loss would bring life as we know it to a grinding halt. But the reality is that we don’t know what to do when loss strikes. Loss is...
When We’re Tired of Pain

When We’re Tired of Pain

I wanted to let you know that my new book Soul Cry: Devotional Prayers for Wounded, Grieving, and Suffering Hearts is now available. I’ll post some links very soon where you can take a look. Soul Cry is a daily prayer devotional that covers three months, with a...
Peace Thieves are on the Loose!

Peace Thieves are on the Loose!

Most of us would love to have more peace. Inner peace. Peace of mind. Peace of heart. Peace with God. Peace with other people. Peace with ourselves. The loss of loved ones and the resulting grief journey can be excruciating. Everything is upside down. Life has been...
When We Believe Lies About Ourselves…

When We Believe Lies About Ourselves…

This month, we’ve been talking about the power of lies. We began by unearthing some of the lies we believe about grief and the grief process. We tackled this in a Zoom session together. We also published an article called Is Grief Misinformation a Thing?  Last...
The Power of Talking It Out

The Power of Talking It Out

Loss is incredibly difficult. We’re made for connection not separation. The pain can be intense. Our hearts are broken. We feel shattered. Devastated. The grief inside can be overwhelming. Look at that last sentence again. “The grief inside…”...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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