Happy New Year?

“Happy New Year!” they say. Because of heavy losses, some of us might take exception to the happy part. We might hope it’s better than last, but we can’t quite imagine what happy would be yet. Others of us are barely scraping by. We’re...

How to Navigate the EMOTIONAL MINEFIELD of Christmas

Christmas is wonderful. It can also be tough. The air is filled with tinkling bells, holiday music, and seasonal fragrances. People are everywhere, holding hands, smiling, getting into the “Christmas spirit.” The world around us commands us to be happy and celebrate....

Six Steps for Managing the Holidays while Hurting

Wow. It’s November. The holidays are upon us. And for those of us who are hurting, this time of year can pack a real punch.   Why are holidays so hard? Holidays are difficult because they automatically surface our losses. We’re hyper-aware of...

Why LONELINESS Hurts (And What You Can Do About It)

Loneliness is awful. I’ve felt alone many times. At times, loneliness seemed to take over my life. I still feel alone more than I admit, even though I’m constantly surrounded by people.   Alone Together Recently, I ran across a book titled Alone Together. Those...

How to Deal with Regrets

[dropcap2 variation=”coffee”]R[/dropcap2]egrets. Life is full of them. When we’re in the midst of loss or heavy stress, our mistakes seem to materialize out of nowhere. And they can be relentless. And it’s not only about what we did, but what we didn’t do....

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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