by Gary Roe | Abuse Recovery, Courageous Living, Depression, Emotional pain, Families and grief, Fear, Grief and Loss, Grief recovery, Guilt, Healing, Honesty and Transparency, Hope, Loss of a Child, Loss of a friend, Loss of a parent, Loss of a sibling, loss of a spouse, Physical illness, Physical symptoms, Regret, Relationships, Self-destructive behaviors, Spiritual questioning, Suffering and Pain, Suicidal thoughts, Worry
In grief, we wonder. What else could happen? Who’s next? Our questions can grow more frantic, and fear can begin to surface. From the Grieving Heart: I miss you. If this could happen to you, what else might happen? And to whom? Frankly, it’s terrifying....
by Gary Roe | Anxiety, Death and dying, Depression, Emotional pain, Fatigue and Exhaustion, Fear, Grief and Loss, Grief recovery, Guilt, Loss of a Child, Loss of a friend, Loss of a parent, Loss of a sibling, loss of a spouse, Physical symptoms, Sadness, Stress Management, Suffering and Pain, Suicidal thoughts, Worry
“I have panic attacks. They come out of nowhere. Now I walk around anxious, waiting for the next attack to descend. It’s like being in a war,” Patty said. “I get anxious, then depressed about being anxious, and then anxious about being...
by Gary Roe | Anxiety, Families and grief, Fear, Grief and Loss, Grief recovery, Guilt, Hope, Loss of a Child, Loss of a friend, Loss of a parent, Loss of a sibling, loss of a spouse, Spiritual questioning, Worry
Feel like you’re going crazy? In grief, this is a common thought (and fear). And no wonder… From the Grieving Heart: I feel confused today. One minute I’m sad, and the next I’m angry. I zone out and find myself staring at the walls. Everything seems...
by Gary Roe | Abuse Recovery, Death and dying, divorce recovery, Fear, Grief and Loss, Grief recovery, Guilt, Healing, Healing from the past, Healing from trauma, Holiday grief, Peace, Relationships, Suffering and Pain, Trauma recovery
Worry. Anxiety. Fear. Panic. Most of us are familiar with these things. “I’m having trouble sleeping. My mind won’t settle. I’m nervous and fidgety. I can’t concentrate,” Mary said, gently rocking back and forth. “In fact, I seem to be anxious about everything,” she...
by Gary Roe | Anxiety, Death and dying, Depression, Emotional pain, Families and grief, Family relationships, Forgiveness, Grief and Loss, Grief recovery, Guilt, Regret, Sadness, Teen Grief
The following is adapted from the 2018 Book Excellence Award Winner, Teen Grief: Caring for the Grieving Teenage Heart. Grief often comes laden with guilt. You’ll be able to relate, even if you don’t have teens. In times of loss, teens can see themselves...
by Gary Roe | Anxiety, Depression, divorce recovery, Emotional pain, Fatigue and Exhaustion, Fear, Grief and Loss, Grief recovery, Guilt, Honesty and Transparency, Loneliness, Loss of a Child, Loss of a friend, Loss of a parent, Loss of a sibling, loss of a spouse, Sadness, Self-destructive behaviors, Spiritual questioning, Spiritual suffering, Suffering and Pain, Suicidal thoughts, Worry
Loss is stunning. At some point in the grief process, most people feel a little unhinged or like they are going crazy. From the Grieving Heart: I’m forgetting things. Appointments. Where I put my car keys. What I came into the room for. I’m losing...
