The Healing Power of Writing in Grief Recovery

The Healing Power of Writing in Grief Recovery

We’re made for connection. We’re designed for relationships. No wonder this hurts. No wonder our hearts are broken. No wonder we feel lost sometimes. The grief journey is hard, hard, hard. How we navigate this journey matters – both to ourselves and...
The Power of Talking It Out

The Power of Talking It Out

Loss is incredibly difficult. We’re made for connection not separation. The pain can be intense. Our hearts are broken. We feel shattered. Devastated. The grief inside can be overwhelming. Look at that last sentence again. “The grief inside…”...
Anxiety is a Strength-Sucker

Anxiety is a Strength-Sucker

Who likes anxiety? I sure don’t. It’s been a nemesis of mine for a long time. My past and my losses have stirred my anxiety pot many times. There were times when anxiety became a major force in my life.I’m reminded of these words from C. H. Spurgeon:...
How to Handle Emotional Overwhelm

How to Handle Emotional Overwhelm

This week we had another great Virtual Hangout Session via Zoom. We talked about Handling Emotional Overwhelm. This topic is so relevant, I thought I would share with everyone a summary of what I presented. To overwhelm means to upset, overpower, crush. To engulf,...
Loss Creates Questions, and More Questions

Loss Creates Questions, and More Questions

Loss tends to create questions. Lots and lots of questions. How did this happen? Why? What do I do now? How do I handle this? What’s next? Most grieving hearts are dealing with multiple questions almost all the time. And our questions are hardly ever...
Climbing the Grief Mount Everest

Climbing the Grief Mount Everest

Loss is painful. Grief is challenging. In fact, sometimes the whole loss and grief process can seem like a solo, unassisted climb of Mount Everest. Personally, I’ve hiked some mountains, but I haven’t actually “climbed” any (where you need...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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