Four Reasons Why Being Kind to Yourself is Important

Four Reasons Why Being Kind to Yourself is Important

This week we had another Zoom Virtual Hangout. In our session, we talked about “How to Be Kind to Yourself While Grieving.” “Be kind to yourself.” I say that a lot, but what exactly does that mean? In our Zoom session, we began by pointing out...
When Grief is Raw…

When Grief is Raw…

The loss of someone special shakes us. Our hearts are broken, perhaps even shattered. We can feel undone and lost. Grief can be raw at times. When grief is raw, it’s hard to function – and impossible to function like we used to. We’re not living....
A Gentle Warning for Grieving Hearts

A Gentle Warning for Grieving Hearts

Today I’m writing to give us all a gentle warning. We’re vulnerable. We’re hurting. Perhaps we’re even crushed, shattered. We’re not thinking straight. How could we? Grief is squeezing us. All this leaves us open to being taken advantage...
Grief is like an ongoing storm.

Grief is like an ongoing storm.

Grief is a storm of sorts. An ongoing, relentless, and sometimes severe storm.Loss creates upheaval and change. Our old normal is shattered. Our sense of safety and security can evaporate.We’re sad, anxious, fearful, and angry. We sometimes feel guilty,...
“We’re swimming in grief!”

“We’re swimming in grief!”

I don’t know about you, but I see grief everywhere.A few weeks ago, Diane Hullet asked me to be on her podcast to talk about this very thing. As Diane said, “It feels like we’re all swimming in grief.”The world has changed. The world is...
“Happy” New Year? Well…

“Happy” New Year? Well…

I hope the first few days of 2022 has treated you well. First of all, forgive me. I’m behind. Here it is, January 6, and I haven’t wished you a Happy New Year yet. I have a good excuse, however. COVID visited our family for Christmas, and some of us are...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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GRIEF: 9 Things I Wish I Had Known

 

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GRIEF: 9 Things I Wish I Had Known

 

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