“Everyone just wants me to feel better.”

“Everyone just wants me to feel better.”

Grieving hearts often feel misunderstood, judged, and even rejected. People would rather we just pulled ourselves up and returned to who we were. That, however, is impossible. This article, adapted from Comfort for the Grieving Spouse’s Heart, expresses the...
High Anxiety: “I’m Shaking Inside.”

High Anxiety: “I’m Shaking Inside.”

The world changed overnight. COVID-19 appeared, and we’re all feeling the effects of this powerful tsunami. In my previous post, 5 Tips: Grief, Fear, and the Coronavirus, I talked about the huge losses we’re experiencing and how to handle them....
Why Grief Can Be So Frustrating

Why Grief Can Be So Frustrating

Loss is painful and confusing. The following post, adapted from the recently released Aftermath: Picking Up the Pieces After a Suicide, talks about our why grief can be so frustrating. No matter what your loss, chances are you’ll be able to relate. “It’s okay to...
When Your Family is Forever Changed

When Your Family is Forever Changed

When a family member departs, the familial web changes shape. Everything is different. Though this article is about the loss of a parent (from Comfort for the Grieving Adult Child’s Heart: Hope and Healing After Losing Your Parent), much of what is said could be...
When Details Complicate our Grief

When Details Complicate our Grief

Life is full of details. After a loss, the seem to multiply exponentially. Soon, we can be frantically treading water in the middle of an ocean of “must do’s.” The following post is adapted from my recent book for those who are experiencing the loss...
When You’re Missing Someone for Thanksgiving

When You’re Missing Someone for Thanksgiving

Ah, Thanksgiving. Festive décor. Tantalizing food and drink. Family gatherings. Fun and smiles all around. Expressions of gratitude everywhere. Underneath the warm hugs and smiling faces, many of us carry wounded hearts. We’re thankful to be with those we love, but...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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