The Incredible Stress of Holiday Decision-Making

The Incredible Stress of Holiday Decision-Making

Decision-making is normally a challenge for grieving hearts. Over the holidays, making decisions can be overwhelming or seem impossible. In my previous email, we talked about the importance of managing our expectations over the holidays – the expectations we...
Thanksgiving While Grieving?

Thanksgiving While Grieving?

I hope you are doing well today. Thanksgiving is almost upon us. When we’re grieving, the Thanksgiving holiday comes with all kinds of challenges. What are we supposed to do with this? How do we navigate special days that are supposed to be about family,...
Why We’re Hard on Ourselves While Grieving

Why We’re Hard on Ourselves While Grieving

Why are we grievers so hard on ourselves sometimes (or maybe all the time)? You would think we would realize that a devastating loss would bring life as we know it to a grinding halt. But the reality is that we don’t know what to do when loss strikes. Loss is...
“I can’t even get grief right!”

“I can’t even get grief right!”

“I can’t even get grief right!” Stacey felt like a failure. Her recent loss had taken a huge toll. She felt like a child again. She felt vulnerable. She felt small. She felt like she couldn’t do anything well or get anything right. Like she...
Is Grief Stress Messing with You?

Is Grief Stress Messing with You?

Grief is a form of stress. Grief is an ongoing, intense form of stress. This grinding, relentless stress messes with us. “Messes with…” is a common phrase where I live down in Texas. Perhaps it came from an anti-litter campaign decades ago called...
Our Souls are Crying Out

Our Souls are Crying Out

People have asked me to share more about what my new book Soul Cry is about. To answer this, let me share a portion of the introduction to the book. What Soul Cry is All About Our souls are crying out.   The world is shaking. Things are changing rapidly, and not...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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