What do I do when grief leads to anger?

What do I do when grief leads to anger?

I’m angry about what happened. Surely someone could have done something. Why did this have to happen? Why do we have to die? What do I do with this anger? Anger is a powerful emotion. It is a natural and common part of the grief process. Almost everyone experiences...
“I Don’t Know How to Do This!”

“I Don’t Know How to Do This!”

“I don’t know how to do this.” I have certainly felt that way. Have you? Loss catapults us into a new world. We’ve never been here before. We don’t know what to do or how to be. The following is an excerpt from my book, Comfort for...
This Crushes Grieving Hearts

This Crushes Grieving Hearts

Loss is painful. Grief is challenging. Sometimes, the grief journey can seem like an unassisted solo climb of Mount Everest. Then there’s all the “extra” stress that bombards us daily. Much of this stress is due to lies. Yes, you read that right....
What to Expect in 2024

What to Expect in 2024

It’s 2024. Can you believe it? When we enter a new year, many people reflect, evaluate, and look ahead. Some make resolutions. Some set objectives and goals for the year ahead. For grieving hearts, however, some of us are just trying to survive from day to day....
The Incredible Stress of Holiday Decision-Making

The Incredible Stress of Holiday Decision-Making

Decision-making is normally a challenge for grieving hearts. Over the holidays, making decisions can be overwhelming or seem impossible. In my previous email, we talked about the importance of managing our expectations over the holidays – the expectations we...
Thanksgiving While Grieving?

Thanksgiving While Grieving?

I hope you are doing well today. Thanksgiving is almost upon us. When we’re grieving, the Thanksgiving holiday comes with all kinds of challenges. What are we supposed to do with this? How do we navigate special days that are supposed to be about family,...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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