When our loss doesn’t feel fair…

When our loss doesn’t feel fair…

“This isn’t fair!” is a common statement for those who have lost someone special. Why did this happen to them, to us? We look at the world around us and are stunned. How can this be? Other people still have spouses, partners, parents, children,...
What will 2021 hold for us who are grieving?

What will 2021 hold for us who are grieving?

I don’t know about you, but I’m glad to see 2020 disappearing into my rear view mirror. 2020 was a year of profound, debilitating grief. The sheer amount of change was stunning and crippling. For those of us who lost family members or friends, COVID added...
My Christmas Holiday Wish for Grieving Hearts…

My Christmas Holiday Wish for Grieving Hearts…

Christmas is upon us. It’s no secret the holiday season is extremely difficult for those of us who are grieving. Thinking back… This year has been tumultuous. We all want to see 2020 disappearing in our rear view mirror. We’ve lost so much. The...
Wishing You a Peaceful Thanksgiving

Wishing You a Peaceful Thanksgiving

This has been a tough year. We’ve lost so much. Our lives have been upended. Our routines and expectations have been throttled. Our sense of safety and security has taken a hit. We’ve lost people who are dear to us. Our hearts have been rattled and...
What to do when Grief Paralysis strikes

What to do when Grief Paralysis strikes

Loss strikes the heart. The resulting grief can feel paralyzing at times. This post, adapted from the book Aftermath: Picking Up the Pieces After a Suicide, tells the tale many of us are familiar with – feeling stunned and stuck. No matter what your loss might...
Is Busy-ness a Healthy Grief Coping Strategy?

Is Busy-ness a Healthy Grief Coping Strategy?

Some of us become hyper-busy after a loss. Is busy-ness a healthy coping strategy for grieving hearts? This post, adapted from the book Aftermath: Picking Up the Pieces After a Suicide, digs into this issue. Whatever your loss, chances are you’ve run up against...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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