One Big Key to a Healthy Grief Process

One Big Key to a Healthy Grief Process

There are several important components to a healthy grief process. One big key is acceptance. Grieving hearts need to be seen and heard. We long for and need the acceptance of others on this difficult and painful road. Sadly, we often don’t feel accepted or...
Four Reasons Why Being Kind to Yourself is Important

Four Reasons Why Being Kind to Yourself is Important

This week we had another Zoom Virtual Hangout. In our session, we talked about “How to Be Kind to Yourself While Grieving.” “Be kind to yourself.” I say that a lot, but what exactly does that mean? In our Zoom session, we began by pointing out...
When Grief is Raw…

When Grief is Raw…

The loss of someone special shakes us. Our hearts are broken, perhaps even shattered. We can feel undone and lost. Grief can be raw at times. When grief is raw, it’s hard to function – and impossible to function like we used to. We’re not living....
Anyone else feel confused sometimes?

Anyone else feel confused sometimes?

I have a question for you. Do you feel confused sometimes? Confusion is often a part of grief. When we think about it, that makes perfect sense. Our lives have been upended. Our hearts are broken. Our minds are spinning. Everything has changed. We wake up each morning...
How Faith Can Make a Difference in Grief

How Faith Can Make a Difference in Grief

If anyone had told me what the last two years were going to be like, I wouldn’t have believed them. I still have trouble believing a lot of what I’m seeing around me in the world. Perhaps you are too. Our own losses combined with the current world upheaval...
“We’re swimming in grief!”

“We’re swimming in grief!”

I don’t know about you, but I see grief everywhere.A few weeks ago, Diane Hullet asked me to be on her podcast to talk about this very thing. As Diane said, “It feels like we’re all swimming in grief.”The world has changed. The world is...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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GRIEF: 9 Things I Wish I Had Known

 

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