High Anxiety: “I’m Shaking Inside.”

High Anxiety: “I’m Shaking Inside.”

The world changed overnight. COVID-19 appeared, and we’re all feeling the effects of this powerful tsunami. In my previous post, 5 Tips: Grief, Fear, and the Coronavirus, I talked about the huge losses we’re experiencing and how to handle them....
5 Tips: Grief, Fear, and Coronavirus

5 Tips: Grief, Fear, and Coronavirus

The world is different. Life has changed.  The coronavirus struck silently and quickly. The ripple effects began immediately and morphed into the current tsunami that we are now trying to manage. Every day, we wake up to a different scenario. The speed of it all is...
Why Grief Can Be So Frustrating

Why Grief Can Be So Frustrating

Loss is painful and confusing. The following post, adapted from the recently released Aftermath: Picking Up the Pieces After a Suicide, talks about our why grief can be so frustrating. No matter what your loss, chances are you’ll be able to relate. “It’s okay to...
When We Feel Orphaned

When We Feel Orphaned

When someone dies or leaves, we can feel left behind. Our personal worlds are altered forever. This article is adapted from the newly released Comfort for the Grieving Adult Child’s Heart. No matter what loss you’re currently dealing with, I think...
When Details Complicate our Grief

When Details Complicate our Grief

Life is full of details. After a loss, the seem to multiply exponentially. Soon, we can be frantically treading water in the middle of an ocean of “must do’s.” The following post is adapted from my recent book for those who are experiencing the loss...
Making Holiday Decisions with a Broken Heart

Making Holiday Decisions with a Broken Heart

After the holidays, I ran into Chris and Karen in the grocery store. They seemed to be moving in slow motion, shuffling their feet and staring blankly ahead. I was almost on top of them before they noticed me. They looked exhausted. Chris said, “When Karen’s mom...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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