3 Reasons Anxiety is Natural for Grieving Hearts

3 Reasons Anxiety is Natural for Grieving Hearts

Worry. Anxiety. Fear. Panic. Most of us are familiar with these things. “I’m having trouble sleeping. My mind won’t settle. I’m nervous and fidgety. I can’t concentrate,” Mary said, gently rocking back and forth. “In fact, I seem to be anxious about everything,” she...
5 Crucial Keys to Managing Anger

5 Crucial Keys to Managing Anger

The following is adapted from the 2018 Book Excellence Award Winner, Teen Grief: Caring for the Grieving Teenage Heart. If you’re going through a time of loss, most likely you can relate to this article – even if you don’t have teens. Anger is common in grief and can...
3 Reasons Every Grieving Heart Can Be Encouraged

3 Reasons Every Grieving Heart Can Be Encouraged

Last week I received word that one of my books, Teen Grief: Caring for the Grieving Teenage Heart, was the winner of a 2018 Book Excellence Award. As I read the email, I sat there for a moment, stunned. Then, I sighed. Tears came into my eyes. Somebody noticed....
5 Things Every Grieving Heart Needs

5 Things Every Grieving Heart Needs

Grieving hearts need five things to survive, grieve, and live again: We need comfort. We need safety. We need hope. We need healing. We need each other. First of all, comfort. Loss is painful. Separation hurts. Oblivious to our suffering, the world around us speeds on...
Finding Hope Again

Finding Hope Again

“I’ll always grieve, but I’ll somehow learn to live again,” Will said. Will’s son Adam had a complicated childhood. His mom left when he was three. He didn’t remember her, but he never got over it. Though Will did a marvelous job as...
When the past complicates our grief…

When the past complicates our grief…

In grief, we sometimes carry extra baggage we’re unaware of. Wounds from the past can exert their influence and complicate the present. Grief is tough enough, without this extra weight.   A mountain of regret Years ago, I had a serious conversation with a...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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